Weight Loss After 30
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Nutrition Is The Game Changer

 
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Thank you for taking a moment to check out my site! Believe it or not, clicking on this link is your first step at change.

I hope you take a moment to read this and decide if I fit your needs for the goals you are looking to achieve.

My name is Coach Brandy.

Over the past 11 years as a fitness professional, founder and Co-owner of a gym, I saw lives and bodies changed for the better, but there was a persistent obstacle.

Many of my members—deeply motivated to form their best bodies—believed they needed to cut out everything they enjoyed eating or work out ALL THE TIME in order to lose weight.

They felt trapped trapped in a vicious circle of inconsistently giving up foods or everyday routines they thought were a problem without necessarily getting the results expected or desired.

If you are not a professional athlete, you may not have the time to follow strict diets or dedicate most of your free time to fitness. We all want to LIVE AND ENJOY LIFE!

As it turns out, there is a fairly straightforward way out of this cycle.

It’s called Personal COACHING.
 

Working out is only a part of the equation and from personal experience I have found that I can impact even more people by teaching nutrition, time management/lifestyle skills and habits.

Put simply, YOU HAVE FULL CONTROL OF YOUR HABITS. My job is to teach you how to create and manage healthy habits. Most people go through each day, each meal without really thinking about the foods that we eat or the impact they have on the body over time.

It is my job to help you be conscious and aware of your patterns, to help you break bad habits and provide new healthy actions to take their place.

As a Level 2 Precision Nutrition Certified Coach, I am part of the most successful weight management program in the world with nearly one million pounds lost.

I need to be straight with you. My coaching program is NOT for everyone. I will work hard to get you to your goal. I also expect and require YOU to put the same amount or even more hard work into our journey!

I work with a limited number of clients, as I like to give my time to people who are ready, willing and motivated to change. Let’s face it ~ Half-hearted efforts get you half or no results. Neither of us wants that, so expect to work hard to create a new life. I’ll be with you every step of the way! Sign up for a free consultation and find out if you’re ready for the life-changing coaching I can offer.

 
 
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